Omega food planner
Everyday food with good fats
Simple recipes built around oily fish, seeds and nuts. Sorted by curriculum week, so they match what you’re working on.
Week 1 · 40 min
Oven-baked salmon with root vegetables
One tray, one oven, little washing up. The weeknight dinner that gets oily fish into your week without fuss.
Week 2 · 10 min
Mackerel in tomato on wholegrain bread with egg
The Norwegian packed-lunch classic, lifted a little. Ten minutes and breakfast or lunch is ready.
Week 3 · 15 min
Herring and beetroot salad with apple
Sharp, sweet and crunchy. Works as lunch, as a side or on crispbread.
Week 4 · 5 min
Chia porridge with walnuts and blueberries
Made the night before. Seeds and nuts bring plant omega-3 (ALA) to breakfast.
Week 6 · 30 min
Pan-fried trout with lentils and spinach
Filling and simple. Cook the lentils ahead and dinner is ready in fifteen minutes.
Week 8 · 35 min
Homemade mackerel fishcakes
Fishcakes made with oily fish. Good warm for dinner and cold in a packed lunch.