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Week 2 · 10 min · Serves 2

Mackerel in tomato on wholegrain bread with egg

The Norwegian packed-lunch classic, lifted a little. Ten minutes and breakfast or lunch is ready.

Ingredients

  • 1 tin mackerel in tomato sauce
  • 4 slices wholegrain bread
  • 2 boiled eggs
  • Cress and a little finely chopped red onion
  • Black pepper

Method

  1. Boil the eggs for 8 minutes, cool and slice.
  2. Spread the mackerel on the bread.
  3. Top with egg, red onion, cress and pepper.
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