Week 4 · 5 min · Serves 2
Chia porridge with walnuts and blueberries
Made the night before. Seeds and nuts bring plant omega-3 (ALA) to breakfast.
Ingredients
- 4 tbsp chia seeds
- 300 ml milk or oat drink
- 1 tbsp ground flaxseed
- A handful of walnuts
- Blueberries, fresh or frozen
- A pinch of cinnamon
Method
- Stir together chia, flaxseed, milk and cinnamon.
- Stir again after five minutes so it doesn’t clump.
- Leave in the fridge overnight.
- Top with blueberries and chopped walnuts.
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