Choose your next step.
Start with what matters most to you: energy, recovery, long-term health or understanding your measurements. I help you connect your goal to a practical plan.
A clearer picture before you decide.
See what you get, how support works and what fits your everyday life. Start wherever you are curious.
Your first 120 days
Step 1
Getting started
We learn about your routine and agree goals. You complete the assessment and plan sampling when testing is included.
Step 2
The first weeks
We review available results and choose a few actions. You practise in your everyday routine and we adjust together.
Step 3
Week 6
We review the program and agree what you continue independently.
Step 4
Around day 120
When a retest is appropriate, we agree timing and cost. It may happen after a shorter coaching program has ended.
Example journey. Delivery, laboratory processing and individual needs affect timing.
See how a report becomes next steps
Fictional example · not a client result
What the report shows
8:1 example omega-6:3 ratio
A laboratory report contains measured values and the laboratory’s reference ranges. The fictional example below shows how we use a value to ask questions; it is not an assessment of you.
Already have test results?
Start with what you already have. Together we review your existing test. I explain how I can help before you order anything new.
Do not upload medical documents here or send them in your first WhatsApp message. Together we agree an appropriate channel if a review is needed.
Ask about your existing resultsCompare programs and payment
6 Weeks
Pay everything upfront: $765
Save 15% ($135)
One payment at the start covers the whole program.
Before you commit, I provide a written quote with payment dates and what is included.
How does this fit your week?
- Choose two lunches you can repeat.
- Use a short break to plan tomorrow.
- Bring one question to your next session.
These are examples, not an individual plan. Session time and weekly commitment are agreed before you start.
Prepare for your call
Optional notes to bring to your call. They stay in this browser session and are not sent to us. Avoid medical details.
Is this right for you?
Start with your goals. Together we discuss your habits and the support that could fit you.
Talk about my habits on WhatsAppBuild a simple food routine
Your simple shopping list
- Beans
- Olive oil
- Broccoli
Protein and fat supply building material and energy. Vegetables bring fibre; some fibres feed gut microbes. Add starch if it suits your meal and needs. Adapt quantities and preparation to you.
General ideas, not a medical diet or individual nutrition advice.
Your ongoing support
When you become a client, ongoing support belongs in Zara: appointments, actions and program reviews. Explore the service here; your personal client journey requires sign-in.
Sign in to your client areaSend “portal” to Zara in your WhatsApp conversation to receive your personal sign-in link. Keep it private; it expires after 15 minutes.
Let’s find your next step.
Discuss your goals and the support that fits you.
Find my next step on WhatsApp